When we speak of movement as it relates to health, we are talking about what we need to do with our physical bodies to facilitate our evolution into our best selves.

Evolution is about expansion, not contraction; strength and tone, not bulk and rigidity; graceful and efficient movement, and a full range of motion in all our parts. It involves organized movement from the core outwards, full-body breaths, and exercises that stretch the lungs and pump the heart, moving blood to the deepest, hidden parts to bring nourishment and remove toxins. Excellent movement, done well, consciously, and aligned with Spirit, may not keep you alive any longer, but it will keep you functional and useful until your last moments.

The relationships of the lesser to the greater define our physical structure: fingers to hand, hand to arm, arm to torso, torso to the whole body, and most importantly, the relationship of the entire body to gravity. When these relationships are unfettered and allowed to function naturally, our movement through the world becomes efficient and elegant. A balanced and expanded structure naturally uses the minimum amount of energy necessary for any particular movement. Our life force is conserved, and our health and well-being are enhanced.

Even more critical: when our structure is aligned with gravity, we feel an unwavering, subconscious connection to the earth. On a deep psychological level, we no longer feel alone – we are connected with something greater than ourselves. With this deep sense of security, we are imbued with the confidence to make the hard decisions with regard to work and relationships, which will set us free and allow us to move to the next level of clarity, health, and well-being.